Weekly Wisdom

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”
– Blaise Pascal


How Meditation Changes the Brain and the Body

How Meditation Changes the Brain

As the research keeps rolling in, scientist are discovering the actual physiological changes that meditation can cause in our bodies which lead to an improvement in our overall health and wellbeing.  Some of the latest research is discussed in this recent article from the New York Times on How Meditation Changes the Brain, which you […]

Healthy Living

What are all those thoughts in my head??

What are all those thoughts in my head??

When I asked a group of children recently what they thought mindfulness meant, one young girl replied, “It means that our minds are full.” I then asked, “What are your minds full of?” She replied, “Thoughts. Lots of thoughts. I always have thoughts running around my head.” The other children in the class agreed. Intrigued, […]


Top 10 Reasons to Meditate

Top 10 Reasons to Meditate

In the latest edition of Mindful Magazine, they list the top 10 reasons to meditate.  ‘The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety, and praised as the next-big-thing in mainstream wellness. And it’s […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.