Weekly Wisdom

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu


Meditation

Accepting What Is

Accepting What Is

Acceptance. Mindfulness can help us learn to accept what is – to accept our life experience as it unfolds. As Eckhart Tolle likes to say, we must accept the “isness” of our lives. When we are mindful, we begin to observe whatever we are experiencing – our physical body, our thoughts, and our emotions – and simply notice […]

Healthy Living

Joy on Demand

Joy on Demand

Our mindfulness practice helps us to be more present, awake and alive for life as it unfolds. We don’t practice to get better at meditating, we practice to be able to live more fully, deeply and openheartedly. Mindfulness helps us to be more aware of our inner world and how we respond to the world […]

2mindfulmoms

School Stress: 3 Mindful Practices for Calm, Focused and Happy Teens

School Stress: 3 Mindful Practices for Calm, Focused and Happy Teens

Stress among teens is reaching epidemic proportions. This excessive, prolonged stress affects their bodies and their brains. Researchers at the Center on the Developing Child at Harvard University found that when toxic stress is triggered continually over a period of time it can have a cumulative toll on an individual’s physical and mental health — for a lifetime. […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.