Weekly Wisdom

“The best way out is always through.”   –     Robert Frost


Meditation

On we go!

On we go!

At this time of year, we feel it. Back to school is a time of transition, which evokes so many emotions. For some, leaving behind the carefree days of summer brings sadness and frustration when the summer fun ends and the “real world” of busy schedules and increased stress begins. For others, dropping off a […]

Healthy Living

Tips for Transitioning Back to School

Tips for Transitioning Back to School

Say Hello to stress.  As the school season begins, many parents find themselves scrambling to get back to their fall routines. Cheryl Brause, a mindfulness and meditation instructor, mom of three and owner of 2bpresent in Larchmont, offers the following tips to ease into your September .  Organize! Much of our stress comes from worrying about not being prepared; […]

2mindfulmoms

Top 10 Reasons to Meditate

Top 10 Reasons to Meditate

In the latest edition of Mindful Magazine, they list the top 10 reasons to meditate.  ‘The benefits of a meditation practice are no secret. The practice is often touted as a habit of highly successful (and happy) people, recommended as a means of coping with stress and anxiety, and praised as the next-big-thing in mainstream wellness. And it’s […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.