Weekly Wisdom

“Don’t believe everything you think. Thoughts are just that – thoughts.”

- Allan Lokos


New Spring 2014 Mindfulness Classes!

New Spring 2014 Mindfulness Meditation Classes

Spring Cleaning? Forget the closets  . . . dive in to your mind!   Join us this Spring for our new classes and workshops that will help you dive in to those mental habits of the mind that cause us stress and imbalance.  These classes are designed to help you lower your stress, and increase your sense of […]

Healthy Living

The Art of Eating Mindfully

The Art of Eating Mindfully

As the holidays approach, our daylight hours shorten, and cool temperatures arrive, we find less opportunity to be outdoors and active, and more opportunity to be indoors, eating.  Here are some helpful tips to eat mindfully this holiday season —  to slow down, truly savor your food,  and enjoy some, but not too much, of […]


Which Wolf Do You Feed?

Which wolf do you feed?

Thoughts from Week 2 of the Real Happiness – 28 Day Meditation Challenge . . .   One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all.  One is Evil – It is anger, fear, envy, jealousy, […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.