Weekly Wisdom

Those who live in harmony with themselves live in harmony with the world.


Meditation

To Sit with Discomfort

Making Friends With My Thoughts

When I first tried meditating several years ago, I remember struggling between trying to still my body and my mind.  At first, I found it incredibly difficult and physically uncomfortable to sit still, which was then followed by my many thoughts,  “My knee really hurts . . . My back aches . . . I am feeling restless . . . I am […]

Healthy Living

Top 10 Tips for a Happy 2016

Top 10 Tips for a Happy 2016

(1) Be Present.    Be Exactly Where You Are.  We spend much of our time with our minds somewhere else.  Recognize when you are ruminating about the past or worrying about the future.  Anchor yourself in the now.  You can do this by simply focusing on your breath for a few minutes or on your body. You may […]

2mindfulmoms

Join Me and Sharon Salzberg for the 2016 Real Happiness Meditation Challenge

Join Me and Sharon Salzberg for the 2016 Real Happiness Meditation Challenge

I am thrilled to be a guest blogger again this year for Sharon Salzberg’s 2016 Real Hapiness Meditation Challenge.   During the month of February each year, thousands commit to sit and meditate everyday.   This REAL HAPPINESS Meditation Challenge, now in its 6th year,  creates an amazing community around the world exploring what meditation has to offer.  Jump in and join me, and […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.