Life is so much brighter when we focus on what truly matters.
“My mind is like a bad neighborhood, I try not to go there alone.” – Annie Lamott This fall, join 2bpresent for an exploration of Mindfulness Meditation. Whether this is your first introduction to mindfulness and meditation, or you want to reboot your practice, come and join the group! We will learn practical and […]
Check Out 2bp’s New You Tube Channel We are thrilled to announce our new You Tube Channel! In the coming months, we will continue to add new video shorts explaining the science of mindfulness, the “How To’s” of integrating mindfulness into your life, more on mindfulness for children, and lots of new guided meditations and instructional videos […]
Let me start by saying there is no such thing as perfect parenting. Period. Full Stop. Instead, I would say that the only type of parenting is imperfect parenting. I think that we can all agree that we do that quite well. This is not due to a lack of trying. As parents, we […]