Weekly Wisdom

Life is so much brighter when we focus on what truly matters.


Meditation

Share the Love

On this day before Valentine’s day, I am feeling inspired by the incredible evening I had last night at the JCC in Manhattan.  I was thrilled to attend an evening with Sharon Salzberg entitled, “How Meditation Changes the Lives of Inner City Youth.”  Sharon was joined by the three founders of the Holistic Life Foundation, a nonprofit organization committed to […]

Healthy Living

Sowing Seeds of Happiness

Sowing Seeds of Happiness

Did you know that today is not only the first day of Spring (hard to believe for those of us awaiting another snow storm), March 20th is also International Day of Happiness?!  So, whether the snow is falling or the sun is shining, try to sow these Six Seeds of Happiness into your day today! 1. Spread Kindness & Compassion –  Look […]

2mindfulmoms

Perfect Parenting

Perfect Parenting

Let me start by saying there is no such thing as perfect parenting.  Period. Full Stop. Instead, I would say that the only type of parenting is imperfect parenting. I think that we can all agree that we do that quite well.   This is not due to a lack of trying. As parents, we […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.