Weekly Wisdom

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou


New Spring 2014 Mindfulness Classes!

New Spring 2014 Mindfulness Meditation Classes

Spring Cleaning? Forget the closets  . . . dive in to your mind!   Join us this Spring for our new classes and workshops that will help you dive in to those mental habits of the mind that cause us stress and imbalance.  These classes are designed to help you lower your stress, and increase your sense of […]

Healthy Living

We Don’t Have Time for That!

We Don’t Have Time for That!

Recently, as I was driving my youngest daughter to her tennis lesson, I was alarmed to hear a deep, raspy cough come from her little body.   I told her that we needed go to the doctor to get her throat checked.   Much to my surprise, she responded, “Mom, we don’t have time for […]


Which Wolf Do You Feed?

Which wolf do you feed?

Thoughts from Week 2 of the Real Happiness – 28 Day Meditation Challenge . . .   One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all.  One is Evil – It is anger, fear, envy, jealousy, […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.