Weekly Wisdom

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” – Desmond Tutu


Accepting What Is

Accepting What Is

Acceptance. Mindfulness can help us learn to accept what is – to accept our life experience as it unfolds. As Eckhart Tolle likes to say, we must accept the “isness” of our lives. When we are mindful, we begin to observe whatever we are experiencing – our physical body, our thoughts, and our emotions – and simply notice […]

Healthy Living

Joy on Demand

Joy on Demand

Our mindfulness practice helps us to be more present, awake and alive for life as it unfolds. We don’t practice to get better at meditating, we practice to be able to live more fully, deeply and openheartedly. Mindfulness helps us to be more aware of our inner world and how we respond to the world […]


How to Communicate Mindfully

Communicating Mindfully

We can enjoy many of the benefits of our meditation practice, reduced stress and greater focus for example, but we often find that when the “rubber meets the road” we are still triggered (although perhaps less often) by our partners, angry with our children or frustrated at work, unable to connect to that sense of […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.