Meditation
Mountain Meditation
Picture the most beautiful mountain you know, or know of or can imagine. One whose form speaks personally to you, focusing on the image or the feeling of that mountain. Noticing its overall shape, its lofty peak, the base of the mountain rooted in the earth, the steep or gently sloping sides. Notice how massive [...]
Healthy Living
Don’t Forget to Exercise Your Brain
Most of us make time each week to workout at the gym, attend a yoga class, or go for a run. Inspired by the effects of aging on our bodies, we are compelled to work out to stay healthy and fit. As we age, our metabolism slows down, our energy levels wane, and we notice [...]
2mindfulmoms
Teachable Moments in the Eye of the Storm
Hurricane Sandy was a massive storm that caused great devastation and loss of life along the Northeastern United States. My prayers go out to all of those who lost so much in the storm. Having lived through it with my children, and having been incredibly fortunate not to have been severely impacted by its wrath, [...]
Things We Love
We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.
