Weekly Wisdom

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”  – Frederick Keong


Meditation

The Dalai Lama’s Laugh

The Dalai Lama’s Laugh

It is Thanksgiving time again.   Time to gather with friends and family to celebrate and give thanks for all that we have.  This time of year, however, is also full of stress and anxiety for many who are rushing around preparing for the holiday season.  Time with family and friends, and holiday travel, also […]

Healthy Living

In Pursuit of Silence

In Pursuit of Silence

Have you ever noticed how noisy life can be?  Movie theaters play films so loudly it produces heart pounding reactions, literally.  We walk outside with headphones playing music or conversation in our ears,  our car radios create a constant hum of background noise for each drive, and our televisions, computers, text messages and phones beep and chime […]

2mindfulmoms

Perfect Parenting

Perfect Parenting

Let me start by saying there is no such thing as perfect parenting.  Period. Full Stop. Instead, I would say that the only type of parenting is imperfect parenting. I think that we can all agree that we do that quite well.   This is not due to a lack of trying. As parents, we […]

Things We Love

We have read so many great books, met many inspirational people and found amazing local resources. We want to share them with you. Check out the Things We Love.