New Class – Diving Deeper

by cheryl on November 6, 2016

in Classes

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“What lies behind us and what lies before us are tiny matters compared to what lies within us.”  

– Ralph Waldo Emerson


In this six week series, we will explore mindfulness meditation practices and dive deeper into what it means to be present.  We will also learn more about the science of happiness, mindfulness of the body, and getting unstuck from unhealthy habits of the mind.  We will also practice meditating together each week.

This is intended for those who have taken my basic Mindfulness and Meditation class and wish to strengthen and deepen their practice of mindfulness.

Friday Mornings:  9:30 am to 10:45 am.  December 2, 16, January 13, 20, 27 and February 3.

Location: Suite 9, 132 Larchmont Avenue, Suite 9, Larchmont, New York.

Investment: $240

To Register click HERE.  SORRY, THIS CLASS IS CURRENTLY FULL.  To be put on the waitlist, please email  


{ 2 comments… read them below or add one }

Lino Guglielmo January 21, 2017 at 10:59 am

Can you tell me when the registration for the next series of classes will begin?



cheryl March 2, 2017 at 9:12 am

Thank you for reaching out. My next mindfulness class begins Friday, March 17th. You can click the link on my website under “New Spring Mindfulness Classes” or click HERE to find out more and to register.

be well –


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