Join me for an Evening of Mindfulness & Meditation

An Evening of Mindfulness & Meditation

by cheryl on November 28, 2016

in Classes, Events and Classes

Introduction to Mindfulness & Meditation

Mindfulness Meditation is a powerful practice that can help lower stress, increase focus and attention, and improve our overall happiness and wellbeing. In this interactive, two-hour evening workshop, we will explore mindfulness practices that help us become more aware of our bodies, our thoughts and our emotions. These practices can help us relax, become more self-aware and accepting of own inner states, be less reactive to the world around us and feel more centered in a constantly changing world.


I am thrilled to be offering this evening workshop at Tovami Yoga, 112 West Boston Post Road, Mamaroneck, New York.  To register, click HERE.


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