New event – An Evening of Mindfulness & Meditation

New Event this Friday – An Evening of Mindfulness & Meditation

by cheryl on December 4, 2016

in Classes, Events and Classes

During this busy time of year, we all could use a few moments to sit quietly and breathe, to recalibrate our central nervous systems and find some inner peace.  Join Cheryl Vigder Brause for a wonderful evening of Mindfulness Meditation at Tovami Yoga this Friday evening.

Mindfulness Meditation is a powerful practice that can help lower stress, increase focus and attention, and improve our overall happiness and wellbeing. In this interactive, two-hour workshop, we will explore mindfulness practices that help us become more aware of our bodies, our thoughts and our emotions. These practices can help us relax, become more self-aware and accepting of own inner states, be less reactive to the world around us and feel more centered in a constantly changing world.

This 2-hour workshop will be Friday evening, December 9th from 7 pm to 9 pm, at Tovami Yoga in Mamaroneck.  For more information and to register for the evening workshop, click HERE.

{ 2 comments… read them below or add one }

Jo Bryan January 12, 2017 at 1:16 pm

Hi there,
I was wondering if you have any Mindlfulness workshops scheduled for 2017.
Many thanks,


cheryl March 2, 2017 at 9:13 am

Thank you for reaching out. My next mindfulness class begins Friday, March 17th. You can click the link on my website under “New Spring Mindfulness Classes” or click HERE to find out more and to register.

be well –


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