New Spring Mindfulness & Meditation Class

New Spring Mindfulness & Meditation Class

by cheryl on January 26, 2017

in Classes, Events and Classes

New class this Spring 2bp . . .

Introduction to Mindfulness & Meditation

Friday mornings, starting March  17th – Mindfulness can help you lower your levels of stress, stay focused and calm, and live your life with a greater sense of ease and happiness. In this 6-week series, we will learn and practice formal and informal mindfulness meditation practices that will help quiet the mind, bring increased focus to your daily activities, cultivate greater happiness and improve overall health and wellbeing. To learn more and to register, click HERE.  

{ 2 comments… read them below or add one }

Lizabeth March 1, 2017 at 1:51 pm

Hi. I am interested in learning about mindfulness classes for my children, age 8 and 10.

Thank you

Reply

cheryl March 2, 2017 at 9:09 am

Thank you for reaching out. I currently am currently teaching in several schools and am not running private sessions for children at this time. Please check back on my website, which is about to be launched in a new format, to keep up to date on any upcoming events and classes.

Cheryl

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