June 2017

New classes this fall at 2bp . . .

 

What is Mindfulness & Meditation?

These words are everywhere, but what do they actually mean? How can you use Mindfulness & Meditation to lower stress, sharpen your focus and attention, and cultivate greater happiness?  Join me for this fall to learn more about how Mindfulness & Meditation can improve your overall health & wellbeing.

 

Mindfulness & Meditation Fundamentals

In this 6-week series, we will learn and practice formal and informal mindfulness meditation practices that will help quiet the mind, bring increased focus to your daily activities, cultivate greater happiness and improve overall health and wellbeing.

Unleashing the Power of Creativity Through Meditation

Learn how to use meditation to access a free flow of thoughts and tap into your greatest creativity.  Join me to learn more about mindfulness and meditation in this interactive workshop in which we will explore ways mindfulness practices can help you solve problems, find creative solutions and access new and innovative ideas.

Lower Stress and Find Calm  – Adult, Teen and Children’s Classes

Stressed Out? Learn Ways to Lower Your Stress and Find Calm and Clarity for a More Productive and Healthy life.

be present. be happy. be you.

 

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JOIN ME in New York City for a special screening of this beautiful new film which I am very proud to have been a part of since its humble beginnings . . .

In Pursuit of Silence

In Pursuit of Silence is a meditative exploration of our relationship with silence, sound and the impact of noise on our lives. Beginning with an ode to John Cage’s ground-breaking composition 4’33”, In Pursuit of Silence takes us on an immersive cinematic journey around the globe– from a traditional tea ceremony in Kyoto, to the streets of the loudest city on the planet, Mumbai during the wild festival season – and inspires us to experience silence and celebrate the wonders of our world.

 

Replete with imagery that shimmers with the kind of almost otherworldly wonder one might associate with a Terrence Malick movie… This film does more than just tell a story, it testifies to the sheer loveliness of anything — everything — when drenched in silence.” -The Huffington Post

I hope you will join me as 2bpresent co-presents a screening on

Monday, June 26th 
7:15 pm
Village Cinema
22 East 12th Street

for an introductory silent meditation, screening of the film, brief Q&A
and post-screening drinks too!

To buy tickets to see the film, click on the link HERE.

Also, please let me know you are coming!

RSVP to cheryl@2bpresent.com.

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New Website Coming Soon!

New Website Coming Soon!

by cheryl on June 20, 2017

in Meditation

As the summer months approach and change is afoot, 2bpresent is getting a new website and a new look!  Stay tuned for  new classes and programs and a variety of online resources to help you find your calm, all on our new website

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