Events and Classes

2bpresent offers classes and events in Larchmont and Mamaroneck, New York. We are fortunate to be close to New York City where there are many amazing offerings in meditation, mindfulness and mantra. We are always looking to bring to our community the extraordinary people and information that we find along our way. Please check out our upcoming events and classes listed below and contact us to sign up.

JOIN ME in New York City for a special screening of this beautiful new film which I am very proud to have been a part of since its humble beginnings . . .

In Pursuit of Silence

In Pursuit of Silence is a meditative exploration of our relationship with silence, sound and the impact of noise on our lives. Beginning with an ode to John Cage’s ground-breaking composition 4’33”, In Pursuit of Silence takes us on an immersive cinematic journey around the globe– from a traditional tea ceremony in Kyoto, to the streets of the loudest city on the planet, Mumbai during the wild festival season – and inspires us to experience silence and celebrate the wonders of our world.

 

Replete with imagery that shimmers with the kind of almost otherworldly wonder one might associate with a Terrence Malick movie… This film does more than just tell a story, it testifies to the sheer loveliness of anything — everything — when drenched in silence.” -The Huffington Post

I hope you will join me as 2bpresent co-presents a screening on

Monday, June 26th 
7:15 pm
Village Cinema
22 East 12th Street

for an introductory silent meditation, screening of the film, brief Q&A
and post-screening drinks too!

To buy tickets to see the film, click on the link HERE.

Also, please let me know you are coming!

RSVP to cheryl@2bpresent.com.

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Commit to Sit in February!

Join the 2017 Real Happiness Meditation Challenge and commit to sit and meditate each day in February.  I am thrilled to be a guest blogger again this year for Sharon Salzberg’s 28 Day Meditation Challenge. Now in its 7th year, I will join people all over the world in an online meditation community the entire month fo February, and you can too! Just sign up for the challenge by clicking here and you will receive Sharon’s daily lessons and FREE guided meditations, courtesy of our friends at Happify.  You can read more about it and sign up for the challenge by clicking here or #commit2sit.

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New class this Spring 2bp . . .

Introduction to Mindfulness & Meditation

Friday mornings, starting March  17th – Mindfulness can help you lower your levels of stress, stay focused and calm, and live your life with a greater sense of ease and happiness. In this 6-week series, we will learn and practice formal and informal mindfulness meditation practices that will help quiet the mind, bring increased focus to your daily activities, cultivate greater happiness and improve overall health and wellbeing. To learn more and to register, click HERE.  

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During this busy time of year, we all could use a few moments to sit quietly and breathe, to recalibrate our central nervous systems and find some inner peace.  Join Cheryl Vigder Brause for a wonderful evening of Mindfulness Meditation at Tovami Yoga this Friday evening.

Mindfulness Meditation is a powerful practice that can help lower stress, increase focus and attention, and improve our overall happiness and wellbeing. In this interactive, two-hour workshop, we will explore mindfulness practices that help us become more aware of our bodies, our thoughts and our emotions. These practices can help us relax, become more self-aware and accepting of own inner states, be less reactive to the world around us and feel more centered in a constantly changing world.

This 2-hour workshop will be Friday evening, December 9th from 7 pm to 9 pm, at Tovami Yoga in Mamaroneck.  For more information and to register for the evening workshop, click HERE.

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Introduction to Mindfulness & Meditation

Mindfulness Meditation is a powerful practice that can help lower stress, increase focus and attention, and improve our overall happiness and wellbeing. In this interactive, two-hour evening workshop, we will explore mindfulness practices that help us become more aware of our bodies, our thoughts and our emotions. These practices can help us relax, become more self-aware and accepting of own inner states, be less reactive to the world around us and feel more centered in a constantly changing world.

 

I am thrilled to be offering this evening workshop at Tovami Yoga, 112 West Boston Post Road, Mamaroneck, New York.  To register, click HERE.

 

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New Class – Diving Deeper

by cheryl on November 6, 2016

in Classes

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“What lies behind us and what lies before us are tiny matters compared to what lies within us.”  

– Ralph Waldo Emerson

 

In this six week series, we will explore mindfulness meditation practices and dive deeper into what it means to be present.  We will also learn more about the science of happiness, mindfulness of the body, and getting unstuck from unhealthy habits of the mind.  We will also practice meditating together each week.

This is intended for those who have taken my basic Mindfulness and Meditation class and wish to strengthen and deepen their practice of mindfulness.

Friday Mornings:  9:30 am to 10:45 am.  December 2, 16, January 13, 20, 27 and February 3.

Location: Suite 9, 132 Larchmont Avenue, Suite 9, Larchmont, New York.

Investment: $240

To Register click HERE.  SORRY, THIS CLASS IS CURRENTLY FULL.  To be put on the waitlist, please email info@2bpresent.com.  

 

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MINDFULNESS

FOR

MEDIATORS

_________________________________________________________________

In any situation,  but particularly helpful when working in conflict resolution, we not only face the people and situations around us, but we also experience our own internal state.  We can learn to become more aware of our own inner experiences and learn how to use our inner world to benefit our clients and create a more constructive process.  In this interactive class, we will learn and experience tools of self-awareness and self-reflection, which can help us pay attention to our own emotions, thoughts and judgments.  Skillfully working with both our internal and external worlds, we can learn to best navigate each situation, be fully present with our clients and help parties determine their best course of action.   

 

WHEN:
The following Fridays 10:30 am – 12:00 pm

December 9th
January 6th
February 10th
March 24th

WHERE:
Suite 9
132 Larchmont Avenue
Larchmont, NY 10538

 

To register, click HERE.

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3D Man MeditatingNew classes this fall at 2bp . . .

 

What is Mindfulness & Meditation?

Tuesday Evening Workshop, September 27th -These words are everywhere, but what do they actually mean? How can we use mindfulness meditation to lower stress, sharpen our focus and attention, and cultivate greater happiness?  Join me for this evening overview on mindfulness & meditation and learn more about how these tools can improve your overall health & wellbeing. To learn more and to register, click HERE.

Mindfulness & Meditation Fundamentals

Friday mornings, starting October 7th – Mindfulness can help you lower your levels of stress, stay focused and calm, and live your life with a greater sense of ease and happiness. In this 6-week series, we will learn and practice formal and informal mindfulness meditation practices that will help quiet the mind, bring increased focus to your daily activities, cultivate greater happiness and improve overall health and wellbeing. To learn more and to register, click HERE.  

Unleashing the Power of Creativity Through Meditation

Tuesday Evening, October 18th – Learn how to use meditation to access a free flow of thoughts and tap in to your greatest creativity.  Join me to learn more about mindfulness and meditation in this interactive workshop in which we will explore ways mindfulness practices can help you solve problems, find creative solutions and access new and innovative ideas. To learn more, click HERE.

Lower Stress and Find Calm

Tuesday Evening Workshop, November 8th – Stressed Out? Learn Ways to Lower Your Stress and Find Calm and Clarity for a More Productive and Healthy life. To learn more, click HERE.

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October Evening Candlelight Meditation

September 6, 2016

just be. Evening Candlelight Meditation Wednesday Evenings 2bp, Suite 9, 132 Larchmont Avenue Larchmont, New York 7:30 pm to 8:15 pm  There is no better way to break up your busy week than to grab a cushion with friends and grab a little peace of mind.   This is for all levels from beginners to experienced meditators.    Everyone is welcome!   September Schedule:   Candlelight Meditation 7:30 […]

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Mindfulness @ Work – 2bp Corporate Programs

August 5, 2016

Mindfulness @ Work Helping People and Companies Thrive! 2bpresent uses the latest research from the fields of Neuroscience and Psychology, combined with Mindful Awareness practices to teach people the skills they need to improve their overall health and wellbeing so they can thrive at work and in life. 2bpresent’s Mindfulness @ Work Program: Lowers Levels […]

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