Meditation

woman meditation imageHave you heard about Meditation and Mindfulness?  

Want to learn more about it?

Learn how to focus your attention, access a sense of calm and balance, lower your level of stress, improve your health, and harness your true inner strength and resilience . . . here’s how

 

Join 2bpresent this fall to learn about the incredible benefits of establishing your own personal meditation practice.  This fall 2bpresent is offering new courses and workshops for beginning and experienced meditators.  To learn more and to register, click on the links below.

What students are saying about our classes and workshops . . .

SWG_1544_©Sandra_Wong_Geroux (1)“This was a fantastic course. (On a scale of 1 – 5 ) I would rate it a 6. Everybody in the class
seem to have a great time – Cheryl was knowledgeable and generous. I would highly recommend this to any of my friends and would take future courses offered by Cheryl!”  – student, Introduction to Mindfulness and Meditation

“Just a quick note to thank you so much for being such a wonderful instructor.  I am enjoying your class so much, and I really love practicing being mindful.  I am trying hard to be present in every moment, and am filled with gratitude that I signed up for the class.  It’s been great, and I’m looking forward to what comes next!” – Rosemary, Introduction to Mindfulness and Meditation course, 4/12/16

“Your classes are helping refocus my mind from the chronic pain and anger I have been carrying for over 7 yrs . It will be a long process to let go but I know I need to. I took your advice and walked ‘the loop’ around the water today with my dog.   There are hundreds of daffodils in bloom that some generous soul planted years ago, I saw a sweet rabbit and listened to the birds.  So enjoyable.   Many thanks.” – Barbara, Introduction to Mindfulness and Meditation course, 4/07/16

 

New Fall Classes

Introduction to Mindfulness and Meditation

Mindfulness can help you lower your levels of stress, stay focused and calm, and live your life with a greater sense of ease and happiness.  This course integrates research-based material from the fields of Neuroscience, Mindfulness Based Stress Reduction, and Positive Psychology, as well as Eastern Philosophy and Practices, to introduce individuals to the physical, emotional and psychological benefits of Mindfulness and Meditation. These benefits include decreased stress and the physical symptoms of stress on the body, Increased focus and concentration, and improved sleep.   Each week, we will learn and practice formal and informal mindfulness practices that will help quiet the mind, bring increased focus to our daily activities, cultivate greater happiness and improve overall health and wellbeing.   Friday mornings, 9:30 am to 10:30 am, from 10/07/16 to 11/18/16.

For more information and to register, CLICK HERE.

 

New Fall Workshops

What is Mindfulness & Meditation?  

man-meditatingMindfulness & Meditation.  These words are everywhere, but what do they actually mean? How can we use mindfulness meditation to lower stress, sharpen our focus and attention, and cultivate greater happiness?  Join Cheryl Vigder Brause, Executive Director of 2bpresent, to learn more about mindfulness and meditation in this interactive workshop in which we will explore the growing body of scientific evidence from the fields of mindfulness, neuroscience and positive psychology and learn practical mindfulness tools to help us relax, have greater focus and find your inner quiet, calm and strength.  Tuesday, October 27, 2016, 7 pm.  For more information and to register, CLICK HERE.

 

Unleashing the Power of Creativity Through Meditation 

Learn how to use meditation to access a free flow of thoughts and tap in to your greatest creativity.  Join Cheryl Vigder Brause, Executive Director of 2bpresent, to learn more about mindfulness and meditation in this interactive workshop in which we will explore meditation practices to help you problem-solve, find creative solutions and access new and innovative ideas.  Tuesday, October 18, 2016, 7 pm.   For more information and to register, CLICK HERE.

 

Stressed Out? Learn Ways to Lower Your Stress and Find Calm and Clarity for a More Productive and Healthy life. meditation_at_work image

The long-term health affects of chronic stress on your body are severe. Learn why our bodies react the way they do and how you
can change your thoughts and behavior through mindfulness meditation practices to lower your levels of stress at work and at home, find greater calm and a healthier lifestyle. 
Join Cheryl Vigder Brause, Executive Director of 2bpresent, in this interactive workshop in which we will explore the growing body of scientific evidence from the fields of mindfulness, neuroscience and positive psychology and learn practical tools on how to use mindfulness to help us relax and navigate the stresses of our busy lives.  Tuesday, November 8, 2016, 7 pm.   For more information and to register, CLICK HERE.

{ 0 comments }

Making Friends With My Thoughts

To Sit with Discomfort

by cheryl on February 5, 2016

in Meditation

When I first tried meditating several years ago, I remember struggling between trying to still my body and my mind.  At first, I found it incredibly difficult and physically uncomfortable to sit still, which was then followed by my many thoughts,  “My knee really hurts . . . My back aches . . . I am feeling restless . . . I am uncomfortable,” which only made my physical discomfort more deeply felt. Other days, I would have no problem physically sitting still,  but my mind was the source of my discomfort, refusing to be still.

Over the years,  I have learned that it is best to “make friends” with my discomfort.  I try not to struggle against whatever is distracting me, or figure it out or beat myself up for having these distractions.   I use them, instead, as an important part of my meditation.  I try to approach my discomfort or distraction with a sense of curiosity and interest, no longer trying to do anything with it.   I simply observe what I am experiencing with a friendly, loving and gentle attention.   I look at my experience, whatever that may be, as an opportunity for self-awareness, rather than an obstacle to it.

It would be nice to report that each time I sit down to meditate I find myself enjoying twenty minutes of sheer bliss.   What I have found, instead, is that each meditation is different.  Somedays I have an ache or a pain, some days my mind is extremely busy, and other days my mind and my body are peaceful and still.   In essence, this is what the practice is all about.  Learning to sit and simply get to know myself, to have some sense of control over where I place my  attention, and when I feel out of control, to simply let it be and watch without becoming overwhelmed by it.

Just like my meditation practice, my days are not all the same, and certainly not always peaceful – – – people can annoy me, my children don’t always listen to me, my house is not always clean, my back sometimes aches, people close to me get sick, and the evening news continues to report great tragedies around the globe.   I find that I can now look at all of these things with a sense of presence, openness and curiosity, just like I practice on my cushion each morning.  Instead of getting swept away by what is happening, overwhelmed by it, or trying to figure it out, I can connect to my own inner stillness and allow myself to feel whatever comes up fully (anger, sadness, frustration and, yes, great joy) and just be with it.  All this from simply sitting on my cushion for a few minutes a day.

On to Week 2!

 

This blog is part of Sharon Salzberg’s Real Happiness Meditation Challenge.  In the month of February, you can join over 12,000 people around the world who have committed to sit each day and give meditation a try!  You can learn more about the challenge, join in and read what people are saying by clicking  here.

{ 0 comments }

All New 2bp TV !

by cheryl on October 1, 2015

in 2bp TV, Classes, Events, Events and Classes

Announcing 2bpresent’s All New You Tube Channel!

 

Screen Shot 2015-10-01 at 8.58.41 AM

We are thrilled to announce our new You Tube Channel!  In the coming months, we will continue to add new videos explaining the science of mindfulness, the “How To’s” of integrating mindfulness into your life, Mindfulness for Children, and lots of new Guided Meditations and Videos to help you lower stress, improve your focus and concentration, overcome test anxiety, get a better night’s sleep, prepare for that big game, and so much more!  Be sure to sign on to our newsletter to get updates on what’s new and subscribe to 2bp TV.

 

{ 0 comments }

What if you could be more peaceful with yourself, those around you and your world?

Join us on a journey to finding real happiness as we explore meditation and mindfulness, and learn how to incorporate them into our everyday lives. Mindfulness can help you lower your levels of stress, stay focused and calm, and live your life with a greater sense of ease and happiness.

This course is an introduction to the fundamentals of mindfulness and meditation, and will help you gain a deeper understanding of these practices.

Join us for contemplation, meditation and action-based exercises. This is a five week class. We will meet for one hour each week.

Evening Class Dates & Time: 10/8, 10/15, 10/22, 10/29 and 11/5 from 7 pm to 8 pm.

Investment: $195

Location: Groove, 108 Chatsworth Avenue, Larchmont, New York.

 

THIS CLASS IS NO LONGER ACCEPTING REGISTRATIONS

 

About the Instructor . . .

Cheryl Brause is the Co-Founder of 2bpresent. She has practiced meditation and mindfulness for many years, and has worked in the field of teaching mindfulness meditation for the past four years to adults, teens and children. Cheryl has studied meditation and mindfulness under with many leaders in the field. She has completed her Level I and II Meditation Teacher Training from Om Yoga. She is trained in Learning to BREATHE – a mindfulness curriculum for adolescents, and completed her K-12 Mindful Schools Curriculum Training. Cheryl teaches mindfulness and meditation privately to children, teens and adults. She has also created and taught programs in our community to train teachers and students in stress reduction techniques and mindfulness tools to help them thrive.

What people are saying about 2bpresent classes and workshops. . .

“Every now and then you come across a class or a person who helps you to be a better person. Cheryl offers just that. I am a better person because of all the things that I have learned- I am a better spouse, a better mother, a better friend, a better co-worker, and actually even more compassionate with myself. And what’s the best part? That I got all this by simply learning how to slow down and calm down. I will be forever grateful!

Taking the beginning meditation class is the single most important thing I have done for myself in the last decade. I can honestly say that my family and I are all happier because of my taking this one step to learn how to be calmer and more mindful.” – Psychologist, mother and participant in Real Happiness and Mindful Living

“Cheryl’s class taught me not only how to meditate, but how to incorporate mindfulness into everything that I do. Cheryl is extremely knowledgable about the practice of mindfulness and has a teaching style that is very easy to understand and accessible. It was a truly life changing experience. I can’t wait for my next class!” – MBA, mother, participant in Mindful Living

“I took Cheryl’s mindfulness class last spring and the effects have stayed with me. The tools and techniques she showed the class were fun and easy to use and the discussion really brought everything down to a real level that can be applied. Cheryl has a unique way of speaking about mindfulness that is very insightful and practical. I thoroughly enjoyed the class and would highly recommend it!” – Organizational Development Consultant, mother, participant in Mindful Living

{ 0 comments }

I am truly enjoying watching the 2014 Winter Olympics, as I marvel at the athleticism, mental toughness and bravery of the Olympic athletes.  They seem to be able to do things with their bodies that would be impossible to most mere mortals, while facing both physical and mental challenges with such incredible courage and composure.  Their secret is out, however, and all evidence points not only to incredibly disciplined physical conditioning, but also to training their brains to conquer their fears and mental roadblocks which could  keep them from performing  at their highest level.  Using techniques such as guided visualizations to imagine themselves achieving their Olympic goals, daily meditation practices to stay calm and focused, and mindfulness exercises to learn to handle their negative thoughts that serve as roadblocks to optimal performance, Olympians are including their brains as a key part of their daily conditioning.  Brain-Training Secrets of Olympic Athletes

And, how about those Seattle Seahawks?  I must admit that I did not have a favorite team going in to this year’s Super Bowl, nor did I pick a team to root for once the game began. (I was more interested in selecting the best Superbowl commercial.)  I was, however, blown away by the sheer force, focus and seemingly unstoppable performance of the Seahawks, led by quarterback Russell Wilson, on Super Bowl Sunday.  It was no surprise that I later learned of the incredible Seahawk training regimen that includes daily yoga, meditation and mindfulness training.  Lotus Pose on Two

What was once the purview of Buddhist monks and yogis, yoga, meditation and mindfulness training is now becoming an important part of melding physical and mental conditioning to optimize an athlete’s performance.   Trainers, coaches and athletes alike are seeing that one of the most important parts of the body to train is the brain.

{ 0 comments }

Which wolf do you feed?

Which Wolf Do You Feed?

by cheryl on February 11, 2014

in 2mindfulmoms

Thoughts from Week 2 of the Real Happiness – 28 Day Meditation Challenge . . .

 

One evening an old Cherokee told his grandson about a battle that goes on inside people. 

He said, “My son, the battle is between two wolves inside us all.  One is Evil – It is anger, fear, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

“The other is Good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

This Native American Cherokee story was told to me three times in one week, by three different people, in completely unrelated situations.  A message from the Universe, heard loud and clear. I love this story because it  relates so beautifully to the practice of meditation and mindfulness.  We are motivated either  by love or by fear.  The amazing part of a meditation practice is that we can begin to observe our patterns of behavior, thoughts and emotions, to see them for what they really are — fear based acts or acts of unconditional love.   Once we become more aware and see ourselves more clearly,  we can decide how we choose to act — an amazingly powerful process.  The other incredible benefit from a meditation practice is that we can cultivate a different attitude or lens through which we see the world.   We can choose to act from love rather than from fear, and practice creating positive neural pathways (the scientifically researched approach) or practice lovingkindness (the 2500 year-old Buddhist meditation approach).   However one chooses to explain the process, we can choose to act from love rather than from fear.  In doing so, the world becomes a different place (kinder, gentler, more loving), and we begin to move in it with greater joy and greater ease.  So, this week, as I continue Week 2 of my Meditation Challenge, I look deeper at which wolf I feed, and continue to choose love.

{ 0 comments }

Mindful Living: An Introduction to Mindfulness and Meditation

In this course, we will explore meditation and mindfulness practices that can be used everyday to help reduce stress, increase a sense of calm, clarity, and connection, and create greater contentment in our lives.  Each class will consist of a discussion of mindfulness tools and the developing research on the neuroscience of mindfulness, as well as group mindfulness practices.

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”

― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Benefits of Mindfulness and Meditation include:

  • Increased attention, focus and concentration
  • Decreased levels of stress
  • Increased sense of calm, balance and equanimity
  • Improved mood
  • Greater ability to regulate emotions
  • Improved sleep patterns and overall sense of  wellbeing

Class Dates & Times:  Four week session begins February 26th.  Classes will  meet from 8 pm to 9:30 pm on Wednesdays, February 26, March 5, 12 and 19. Snow date will be March 26th.

Location:  Groove, 108 Chatsworth Avenue, Larchmont, New York.

To Register click here.

 

 

 

 

{ 0 comments }

We are thrilled to welcome back Sharon Salzberg to our mindful community for a fall evening exploring Lovingkindness in the Face of Adversity

Wednesday November 13th from 7:00-9:00pm

Mamaroneck, NY (location to be sent upon confirmation)

 

Sharon is one of America’s leading spiritual teachers and authors.  She is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.

During this evening we will explore the power of lovingkindness when we face our own physical challenge or illness, emotional upheaval, negativity from others, or unfairness in how we are being treated. We will look at lovingkindness and compassion as strengths rather than as submissive states, and talk about joining them with discerning action, wisdom, and our often untapped capacity for resilience. We’ll practice meditation along with dialogue and discourse.  Suitable for both beginning and more experienced meditators.

To Register Click Here

{ 0 comments }

Don’t Forget to Exercise Your Brain

Don’t Forget to Exercise Your Brain January 28, 2013

Most of us make time each week to workout at the gym, attend a yoga class, or go for a run.  Inspired by the effects of aging on our bodies, we are compelled to work out to stay healthy and fit.  As we age, our metabolism slows down, our energy levels wane, and we notice […]

Read the full article →

Mindful Living: An Introduction to Mindfulness and Meditation Practices

just breathe January 10, 2013

Are you feeling tired, a lack of focus and concentration and out of patience?   Do you want to learn ways to slow down, clam down and find a greater sense of balance and happiness in your  life? Join us for Mindful Living: An Introduction to Mindfulness and Meditation We will explore  meditation and mindfulness practices […]

Read the full article →