Mindfulness Fundamentals

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Mindfulness Fundamentals

240.00

Mindfulness can help you

  • lower your levels of stress

  • stay focused and calm: and

  • live your life with a greater sense of ease and happiness

 

This course integrates research-based material from the fields of Neuroscience, Mindfulness Based Stress Reduction, and Positive Psychology, as well as Eastern Philosophy and Practices, to introduce individuals to the physical, emotional and psychological benefits of Mindfulness and Meditation. These benefits include decreased stress and the physical symptoms of stress on the body, Increased focus and concentration, and improved sleep.   Each week, we will learn and practice formal and informal mindfulness practices that will help quiet the mind, bring increased focus to our daily activities, cultivate greater happiness and improve overall health and wellbeing. 

 

6-week session beginning Tuesday evenings, starting October 9th through November 13, 2018, 7:30 - 8:30 pm

Class held at 2bpresent - 132 Larchmont Avenue, Suite 9, Larchmont, New York

THIS CLASS IS FULL. PLEASE CHECK BACK FOR FUTURE CLASSES.

 

 

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