Introduction to Meditation & Mindfulness

160407_Cheryl_Brause_SWG_7537-Edit_©Sandra_Wong_Geroux.jpg
160407_Cheryl_Brause_SWG_7537-Edit_©Sandra_Wong_Geroux.jpg

Introduction to Meditation & Mindfulness

245.00

Mindfulness can help you

  • lower your levels of stress
  • stay focused and calm: and
  • live your life with a greater sense of ease and happiness

 

This course integrates research-based material from the fields of Neuroscience, Mindfulness Based Stress Reduction, and Positive Psychology, as well as Eastern Philosophy and Practices, to introduce individuals to the physical, emotional and psychological benefits of Mindfulness and Meditation. These benefits include decreased stress and the physical symptoms of stress on the body, Increased focus and concentration, and improved sleep.   Each week, we will learn and practice formal and informal mindfulness practices that will help quiet the mind, bring increased focus to our daily activities, cultivate greater happiness and improve overall health and wellbeing. 

 

5-week session begining Tuesday evenings, starting February 6th  through March 13th, 2018, 7:30 - 8:30 pm (no class on February 20th)

 

 

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