Mindful Parenting Workshop


Mindful Parenting Workshop


Parenting is one of the most difficult and most rewarding jobs we can have. In our very busy lives, parents need strategies to stay calm and be present for our teens as they ride this rollercoaster of emotions, social pressures and school stress during adolescence.  


Stress affects everything we do - how we live, how we eat, how we feel, how we interact with others, how we sleep and how we parent!  Stress is contagious and our children learn from our reactions and our stress levels, and their stress affects us as well. For many, this is a particularly stressful time of year. With less daylight to brighten our moods, holiday pressures, interrupted routines, mid-term exams, college applications and admission decisions, parents and teens need strategies to stay calm during this busy time of year.

Join me on Wednesday afternoon, February 28th from 1:00 - 2:30 pm, for an interactive workshop and continuation of our Mindful Parenting Series and learn important, easy to use, evidence-based tools and practices that can help bring calm to you, your teens and your home!

This workshop is designed to give parents tools to stay calm, centered and connected so you can manage the roller coaster of raising children in today's busy and chaotic world. We will build upon basic mindfulness skills to explore how to manage challenging emotions, communicate mindfully and be mindful when interacting with challenging parenting moments.  

Recent studies show that mindfulness is not only a great tool for coping with stress, but also a powerful tool to help everyone (adults and teens) establish healthy mental habits that will help us all not only cope, but thrive. And, if parents are less stressed then they can help their children handle all the stresses they encounter on a daily basis! 

Join me for this important and informative workshop and leave feeling calmer and better-equipped to deal with the stresses of parenting and with important tools to help your teens thrive!


Date: Wednesday, Febraury 28, 2018
Time: 1:00 - 2:30 pm.

To REGISTER click below and you will be linked to Thrive Tutoring NY for registration. 




You will be directed to Thrive Tutoring to complete your registration.