Life can be extremely challenging and somehow we make it even more challenging. Working privately with me you will learn ways to find peace and calm each day by creating a new relationship with your life. Everyone has the innate capacity to see things more clearly and to listen to their own inner voice and wisdom. We just get too caught up in the external noise in the world and forget how to connect inward. Through the practice of mindfulness you can learn to quiet your busy mind so that you can listen and connect to your own inner strengths, passions and boundless capacity to love yourself and the world around you. You will learn lifelong skills that will help you thrive!
Mindfulness & Meditation Can Help With:
Stress Reduction, Focus and Attention, Sleep Disorders, Dealing with Emotional Challenges and Difficult People, Resolving Patterns that are Not Serving You, Transitions, Connecting Inward to Your Inner Strengths and Passions, and Boosting Overall Health and Wellbeing.
I love to work individually with people to help them learn how to cope with the stresses of life and find more freedom each day to quiet theirs minds and live an authentic life. I work with teens and adults and teach lifelong skills that will help you at any stage of life.
Sessions are in-person in my Larchmont, New York office, or, they can be done by video call, phone, Facetime or Skype. Please contact me to learn more and to schedule a session.