Learn to Meditate or Dive Deeper into Your Meditation Practice!
Join me now ONLINE in our new
Pause to be Present ™
VIRTUAL MEDITATION STUDIO
and learn ways to slow down, relax, unwind and find more peace and calm everyday!
“What lies behind us and what lies before us are tiny matters compared to what lies within us.
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““In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.””
“What is it you plan to do with your one wild and precious life?”
Introduction to Mindfulness & Meditation
Have you always wanted to learn how to meditate? Do you want to know what mindfulness really is and how it can help you lower your levels of stress, sleep better and feel more focused, joyful and calm?
Join me for this introductory class to learn how to develop your own mindfulness and meditation practice!
Mindfulness can help you lower your levels of stress, stay focused and calm, and live your life with a greater sense of ease and happiness. This course integrates research-based material from the fields of Neuroscience, Mindfulness Based Stress Reduction, and Positive Psychology, as well as Eastern Philosophy and Practices, to introduce individuals to the physical, emotional and psychological benefits of Mindfulness and Meditation. These benefits include decreased stress and the physical symptoms of stress on the body, Increased focus and concentration, and improved sleep
Daytime and Evening classes starting in November!
Want to dive deeper into your meditation practice?
Diving Deeper
Meditation is a profound and richly rewarding practice that can bring more calm, joy and connection to your life. After learning the basics of mindfulness and meditation, this series will help you explore the deeper aspects of meditation and mindfulness.
Each week, we will practice meditation and mindfulness together and explore the “hows” and the “whys” of living more mindfully and what it means to live fully, compassionately and authentically.
This series is designed for those who have an established meditation practice but want to diver much deeper into their practice. Often over time, our practice can feel stagnant. This class will help you explore a deeper level of practice so that you can live an awakened, joyful and peaceful life.
This class is a combination of the powerful practice of group meditation and in-depth discussion on topics which include: stress-reduction, meditation and spirituality, non-duality, interpersonal mindfulness, attachment, and much more.
Click Below to Learn More and Register
“Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.”
Past Events
Mindfulness at New Rochelle High School
I was thrilled to be the keynote speaker on the first day of school for over 3,000 high school students teaching them about stress reduction, how to regulated their own emotions, how to find balance in their lives, and most imporanlty how to connect to their inner voice to find their passions, their wisdom and their inner strength.
Mindful Communication & Conflict Resolution Workshop
Family & Divorce Mediation Council of Greater New York, June 7th, NYC Bar Association
Join us to learn what mindfulness is and why it is becoming an incredibly powerful tool to improve overall health and wellbeing. Mindfulness can be a powerful tool in both our personal and professional lives, especially for those working in the field of conflict resolution. Mindfulness practices can help us become better listeners, deal with difficult people and situations, and let go of our work at the end of the day so that is does not filter into our home lives. Join us for the experiential workshop to learn how mindfulness can help you thrive.
Mindfulness Assemblies at Mamaroneck High School
No better way to start the school year than to teach students about stress reduction, finding balance and how to listen to their inner voice so they can thrive in school and in lilfe.
2bpresent hosts In Pursuit of Silence NYC film debut
JOIN ME in New York City for a special screening of this beautiful new film which I am very proud to have been a part of since its humble beginnings.
In Pursuit of Silence is a meditative exploration of our relationship with silence, sound and the impact of noise on our lives.
Monday, June 26th at 7:15 pm
Village Cinema
22 East 12th Street
To learn more about the film, click HERE.
WALK WITH ME
2bpresent is hosting a screening of the film WALK WITH ME in Port Chester, New York on October 17th at 7:30 pm. WALK WITH ME takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh, and captures the life of a monastic community who have given up all their possessions for one common purpose – to practice the art of mindfulness. Screenings of this film are happening all over the country!
This screening is currently SOLD OUT. If you are interested in attending, please add your name to the WAITLIST by clicking the link below and adding your name there.
More classes and events coming soon to Westchester & New York City . . .
Mindful Living - An Introduction to Mindfulness & Meditation
Mindful Parenting in a Busy World
Mindfulness Based Stress Reduction for Teens
Mindful Me - children's classes
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To learn more about booking Cheryl for your next event, click here.
