Now, more than ever, we need tools to find more calm in our days and find certainty in an uncertain world. I am here to support you and help you manage life’s challenges during this unprecedented times. Check out all the ways you can connect with me and learn the power of mindfulness practice that can help you live with greater ease and joy!
We all need more peace & quiet in our lives – less stress and more precious moments
to be present and enjoy where we are and who we are with. The good news - you don't have to radically change
your life to find greater balance, better health and more moments of clarity, calm and happiness.
Join me on my journey to a more peaceful, joy-filled, healthier life
through the powerful practice of Mindfulness.
Mindfulness works. It can change your life - it changed mine.
My goal is to share with you ways to be truly present and awake for your life.
I hope you will join me on this journey! You deserve it, your family deserves it and the
world deserves to have the real you (the calm, peaceful, joyful one) truly present in it!
So many ways to join me and
find your calm each and every day . . .
Join me at Pause to be Present™
A VIRTUAL Meditation Studio
where you can pause and breathe with me, anytime, anywhere.
Introducing Pause to be Present™!
If you have always wanted to learn to meditate or want to deepen your practice, now is the time to start!
Join me and our amazing team of meditation teachers now VIRTUALLY to learn ways to slow down, relax, unwind and find more peace and calm everyday.
CLICK THE LINK BELOW TO SEE ALL OF OUR ONLINE CLASSES AVAILABLE NOW JUST FOR YOU.
WE GOT YOU!
To learn more and to reserve your cushion, click below.
Subscribe to my YouTube Channel - 2bpTV
SUBSCRIBE to my YouTube Channel
2bpTV - Meditation Channel
by Cheryl Brause
and get access to FREE Guided Meditations to help you find your calm anytime, anywhere!
“In many ways, the quality of your mind determines the quality of your life.
- Sam Harris”
COMMIT TO SIT
Join me ONLINE!
My latest blogs . . .
Mindfulness of Loss
Many think that practicing mindfulness will take away the pain of life. It does not. Grief and loss are deeply felt and part of our human experience. What can bring us greater ease and peace in the midst of pain is letting go of our resistance to it . . .
One Step at a Time.
Mindfulness Strategies to help you through Coronavirus stress and anxiety.
Mindfulness, Meditation & Parenting: 5 Mindful Mantras for Moms & Dads
Read my Five Favorite Mindful Parenting Mantras to help you be a more calm and joyful parent, featured in www.30seconds.com
What if I am OK Just As I Am?
We so often have the mental habit of focusing on what is wrong. But what if we learn to flip the script? What if nothing is wrong? What a relief to know that whatever we are thinking, experiencing, doing or not doing, feeling or not feeling is NOT wrong. Instead, what if this is just what we are experiencing right now, not who we are, and we are OK just as we are right now? How would that feel . . .
Meditate with me on these Meditation Apps . . .
My path to being a certified mindfulness instructor has been quite a journey! Once a corporate litigator and investment banker, I now write, speak and teach about the practice of mindfulness meditation and how you can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. I created 2bpresent to share with others the true gift of learning how to slow down and connect inward to your inner strengths, stillness and unlimited potential. As the Co-Founder and Executive Director of 2bpresent, I am dedicated to helping people find calm, happiness and wellbeing in their very busy lives. I work with private clients and lead workshops in schools, businesses, retreat centers and conferences. I teach stress-reduction, self-compassion and resiliency techniques to professionals, including educators, attorneys and executives, as well as parents, college students, adolescents, and children and have lead workshops, spoken at conferences, consulted on panels and presented a variety of mindfulness sessions to many local, statewide and national audiences.
In my teaching, I will help you explore the incredibly value practices of ancient Eastern wisdom AND the latest research from modern Neuroscience and Psychology on human flourishing to teach evidence-based, practical and accessible tools and techniques to help you lower your stress, increase your focus and find your happiness — no matter who you are and where you are.
Let’s Connect LIVE Online or on YouTube!
Upcoming VIRTUAL Meditation Classes
Come Pause With ME ONLINE!
Meditation offers incredible benefits for your mental and physical health and wellbeing. Now more than ever we all need to find ways to find calm and ease as we navigate these uncertain times. I am thrilled to announce the opening of our Pause to be Present™ VIRTUAL Meditation Studio. Join me and other expert teachers ONLINE, anytime, anywhere to explore ways to pause, relax and recharge your body and mind ONLINE EVERYDAY!
Subscribe to my YouTube Channel!
Check out my FREE Guided Meditations on YouTube!
I am super excited to announce my Meditation Channel on YouTube!
Please SUBSCRIBE and get all the latest guided mediations and mindfulness video to help you find ease, calm and happiness anytime, anywhere.
The Really Big Picture
The Path to Greater Happiness
Many people learn to meditate to find tools to lower stress, focus attention, enhance performance and improve sleep. You can stop there and enjoy the health benefits of practicing meditation, and many people do. But, if you are interested in exploring and deepening your practice, you will find a deeply meaningful path that can help you feel greater peace and happiness.
ON DEMAND Classes
Courses & Workshops
Mindfulness for Business
Upcoming Events
