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Join me for meditation workshops, classes and series exploring ways to live a fuller, calmer, healthier life!

All New Meditation Classes and Workshops for Winter and Spring 2019!

Why meditate? What am I suppose to be doing? What can meditation do for me?

Find out the answers to these questions and more in this series of workhops!

March Meditation Workshop

at Tovami Yoga Studio

Meditation for Deep Relaxation and a Better Night’s Sleep

Monday, March 25th, 7:30 pm - 8:45 pm

Why do so many people have trouble falling asleep? Our minds are so active and our attention is being pulled in so many different directions that it is hard to turn off our minds when it is time to go to sleep. Learn how to achieve a better night sleep in this interactive workshop, explore techniques to help you unwind and quiet your busy mind, deeply relax your body and help you drift off to sleep.

What lies behind us and what lies before us are tiny matters compared to what lies within us.
— Ralph Waldo Emerson

All New Spring Meditation Classes in April and May

at 2bpresent

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What is it you plan to do with your one wild and precious life?
— Mary Oliver
Diving Deeper into Stillness: The Power of Living Mindfully
240.00

For those who have already been introduced to the basic practice of mindfulness meditation, this is a wonderful meditation series just for you. Perfect for those who may feel “stuck” in their meditation practice, need motivation or want to learn ways to explore and deepen your practice.

Meditation offers us much more then stress reduction, focused attention or an escape from the busyness of our lives. Meditation can help us quiet our busy minds so that we can connect inward to a profound stillness where our insight and wisdom lie.

Each week, we will practice meditation together and explore various meditation techniques designed to help you dive deeper into stillness. We will discuss the teachings of many great meditation teachers, from the ancient sages to modern practitioners, exploring what it means to live fully, compassionately and authentically.  We will work both on grounding into stillness, as well as discovering what may be getting in our way of finding our stillness and peace. We will explore the powerful practice of self-inquiry which can help us get “unstuck” from mental patterns that are not serving us.

Join me and our growing community of meditators for a powerful new meditation course in Diving Deeper Into Stillness.

Wednesday Mornings:  9:30 am 10:30 am

Dates: April 3, 10 , 24, May 8, 15, 22 (note no class April 17)

Location: 2bpresent, 132 Larchmont Avenue, Suite 9, Larchmont, New York

Cost: $240

SPACE IS LiMITED. TO REGISTER, CLICK THE LINK BELOW.

Quantity:
Add To Cart

Diving Deeper Part 2 - Finding Your Path - New Meditation Series - Daytime and Evening Classes

 
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
— Ramana Maharshi
Diving Deeper 2 - Finding Your Path - Evening Session
240.00

For those who have taken Diving Deeper.

Through our meditation practice we can learn how to live free from the chains of habitual behavior and patterns of thought that do not serve us and cause us suffering. We can understand how to listen deeply to our hearts and intuition, and be more loving and open to ourselves and to the people and world around us.

Join me for this exploration of meditation and how we can all learn to live our lives with greater ease and joy.

“Life will always have its challenges, but meditation can help us open to all of life’s up and downs, and truly fall in love with this one precious life we have been given.” - Cheryl

This class is a combination of the powerful practice of group meditation and in-depth discussion of Eastern Philosophy and modern science that support and inspire our meditation practice.

Monday Evenings:  7:30 pm - 8:30 pm

Dates: April 1, 8, 29, May 6, 13 and 20 (note no class April 15 or 22)

Location: 2bpresent, 132 Larchmont Avenue, Suite 9, Larchmont, New York

Cost: $240

SPACE IS LIMITED. TO RESERVE YOUR SPOT, CLICK ON THE LINK BELOW.

Quantity:
Add To Cart

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In many ways, the quality of your mind determines the quality of your like.
— - Sam Harris
Diving Deeper 2 - Finding Your Path - Morning Session
240.00

For those who have taken Diving Deeper.

Same description as above.

Wednesday Mornings:  11 am - 12 pm

Dates: April 3, 10, 24, May 1, 8 and 15 (note no class April 17)

Location: 2bpresent, 132 Larchmont Avenue, Suite 9, Larchmont, New York

Cost: $240

SPACE IS LIMITED. TO RESERVE YOUR SPOT, CLICK ON THE LINK BELOW.

Quantity:
Add To Cart

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To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.
— Eckhart Tolle
Diving Deeper 2 - Finding Your Path - Afternoon Session
240.00

For those who have taken Diving Deeper.

Same description as above.

Wednesday Afternoons:  1 pm - 2 pm

Dates: April 3, 10, 24, May 1, 8 and 15 (note no class April 17)

Location: 2bpresent, 132 Larchmont Avenue, Suite 9, Larchmont, New York

Cost: $240

SPACE IS LIMITED. TO RESERVE YOUR SPOT, CLICK ON THE LINK BELOW.

Quantity:
Add To Cart

Recent Events

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Mindfulness at New Rochelle High School

I was thrilled to be the keynote speaker on the first day of school for over 3,000 high school students teaching them about stress reduction, how to regulated their own emotions, how to find balance in their lives, and most imporanlty how to connect to their inner voice to find their passions, their wisdom and their inner strength.

Mindful Communication, Mindfulness Meditation

Mindful Communication & Conflict Resolution Workshop

Family & Divorce Mediation Council of Greater New York, June  7th, NYC Bar Association

Join us to learn what mindfulness is and why it is becoming an incredibly powerful tool to improve overall health and wellbeing. Mindfulness can be a powerful tool in both our personal and professional lives, especially for those working in the field of conflict resolution.  Mindfulness practices can help us become better listeners, deal with difficult people and situations, and let go of our work at the end of the day so that is does not filter into our home lives.  Join us for the experiential workshop to learn how mindfulness can help you thrive. 

 

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Mindfulness Assemblies at Mamaroneck High School

No better way to start the school year than to teach students about stress reduction, finding balance and how to listen to their inner voice so they can thrive in school and in lilfe.   

Mindfulness and Meditation, Mindful Living

2bpresent hosts In Pursuit of Silence NYC film debut

JOIN ME in New York City for a special screening of this beautiful new film which I am very proud to have been a part of since its humble beginnings.

In Pursuit of Silence is a meditative exploration of our relationship with silence, sound and the impact of noise on our lives. 

Monday, June 26th at 7:15 pm
Village Cinema
22 East 12th Street

To learn more about the film, click HERE.

Mindful Parenting

WALK WITH ME 

2bpresent is hosting a screening of the film WALK WITH ME in Port Chester, New York on October 17th at 7:30 pm.  WALK WITH ME takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh, and captures the life of a monastic community who have given up all their possessions for one common purpose – to practice the art of mindfulness. Screenings of this film are happening all over the country!

This screening is currently SOLD OUT.  If you are interested in attending, please add your name to the WAITLIST by clicking the link below and adding your name there.  

Mindful Living New York

More classes and events coming soon to Westchester & New York City . . . 

  • Mindful Living - An Introduction to Mindfulness & Meditation

  • Mindful Parenting in a Busy World

  • Mindfulness Based Stress Reduction for Teens

  • Mindful Me - children's classes

Sign Up for our Newsletter to learn about our newest classes & events!

 

To learn more about booking Cheryl for your next event, click here.