We all need more peace & quiet in our lives – less stress and more precious moments
to be present and enjoy where we are and who we are with. We have to stop being so busy trying to get somewhere else and enjoy being where we are. We are missing our lives, and all the lessons here for us, because we are so busy moving past this present moment to get to some future moment..
The good news is - you don't have to radically change
your life to find greater balance, better health, and more moments of clarity, calm, presence, and happiness.
I invite you to join me on my journey to a more peaceful, joy-filled, healthier life
through the powerful practice of mindfulness.
Mindfulness has been around for nearly 3,000 years for one important reasons - it works!
It can change your life - it has changed mine.
My goal is to share with you ways to be truly present and awake for your life.
I hope you will join me on this journey! You deserve it and the
world deserves to have the real you (the calm, peaceful, joyful one) truly present in it!
Our minds are often the source of great stress and our habitual patterns of thought and behavior negatively affect our physical and mental health in profound ways. We spend so much time and energy exercising our bodies, eating a healthy diet, and even taking medication to stabilize our health. But how much time do we spend understanding and exercising our minds?
Mindfulness is a powerful tool for creating a healthy relationship with your mind. It is a self-study in human nature - your human nature - that can unlock a better understanding of how to live your best life and what stands in the way of doin g just that. These ancient practices can give you access to wisdom, clarity, insight, and peace.
I want to share these ancient practices with you and help you apply them to your modern life so that you can not only survive, but thrive, and live your best life.
Come explore with me!
Cheryl recently featured in . . .
Speaking Engagements
Cheryl is one of the leading experts on Mindfulness in the New York area. With over a decade of experience teaching, writing and presenting on the power of mindfulness, she is an engaging and dynamic speaker offering her deeply-rooted expertise in teaching mindfulness and how to live your life fully in a busy and demanding world.
Cheryl combines her real-world experience on Wall Street as an investment banker, as a corporate litigator in New York City, and as a busy mother of three, to teach how we can integrate mindfulness into our busy lives to live an awakened, calm and joy-filled life.
Her decade-long experience teaching mindfulness, her deep personal mindfulness practice and her warmth help her to provide engaging, dynamic and interactive presentations and trainings.
Cheryl is is available to speak at events, conferences and retreats in person and online.
Cheryl’s clients include . . .
Pause to be Present™
Introducing Westchester’s Premiere Meditation Studio
where you can pause and breathe with me, anytime, anywhere.
Meditation is better together! Come sit with us!
If you have always wanted to learn to meditate or want to deepen your practice, now is the time to start!
Join me and our amazing team of meditation teachers IN PERSON and ONLINE to learn ways to slow down, relax, unwind and find more peace and calm everyday.
CLICK THE LINK BELOW TO SEE ALL OF OUR CLASSES, RETREATS, AND WORKSHOPS.
Subscribe to my YouTube Channel - 2bpTV
SUBSCRIBE to my YouTube Channel
2bpTV - Meditation Channel
and get access to FREE Guided Meditations to help you find your calm anytime, anywhere!
“In many ways, the quality of your mind determines the quality of your life.
- Sam Harris”
Meditate with me on these Meditation Apps . . .
My path to being a certified mindfulness instructor has been quite a journey! Once a corporate litigator and investment banker, I now write, speak and teach about the practice of mindfulness meditation and how you can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. I created 2bpresent to share with others the true gift of learning how to slow down and connect inward to your inner strengths, stillness and unlimited potential. As the Co-Founder and Executive Director of 2bpresent, I am dedicated to helping people find calm, happiness and wellbeing in their very busy lives. I work with private clients and lead workshops in schools, businesses, retreat centers and conferences. I teach stress-reduction, self-compassion and resiliency techniques to professionals, including educators, attorneys and executives, as well as parents, college students, adolescents, and children and have lead workshops, spoken at conferences, consulted on panels and presented a variety of mindfulness sessions to many local, statewide and national audiences.
In my teaching, I will help you explore the incredibly value practices of ancient Eastern wisdom AND the latest research from modern Neuroscience and Psychology on human flourishing to teach evidence-based, practical and accessible tools and techniques to help you lower your stress, increase your focus and find your happiness.
Let’s Connect!
Upcoming Meditation Classes
Come Pause With ME ONLINE!
Meditation offers incredible benefits for your mental and physical health and wellbeing. Now more than ever we all need to find ways to find calm and ease as we navigate these uncertain times. I am thrilled to announce the opening of our Pause to be Present™ VIRTUAL Meditation Studio. Join me and other expert teachers ONLINE, anytime, anywhere to explore ways to pause, relax and recharge your body and mind ONLINE EVERYDAY!
Subscribe to my YouTube Channel!
Check out my FREE Guided Meditations on YouTube!
I am super excited to announce my Meditation Channel on YouTube!
Please SUBSCRIBE and get all the latest guided mediations and mindfulness video to help you find ease, calm and happiness anytime, anywhere.
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Let’s Connect
Keep in touch and learn about my newest offerings, published articles, speaking engagements and more!
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