Feeling Election Anxiety? If so, you are not alone. This is your Guide to Navigating Election Anxiety, full of tips and strategies from experts in mindfulness, neuroscience and psychology on how to stay resilient, positive and calm.

These are stressful times for everyone. Here are tips on how to manage your household stress as we navigate this unprecedented situation.

It’s that time of year again. Time to buy school supplies or dorm room décor and prepare your child to head back to school. Whether it’s your child’s first day of kindergarten or first day of college, a new school year brings with it a whole host of emotions. It can be a stressful and exciting time for kids and parents. Here are my best mindful parenting tips to help your child transition into the new school year:

Read my Five Favorite Mindful Parenting Mantras to help you be a more calm and joyful parent, featured in www.30seconds.com

We so often have the mental habit of focusing on what is wrong. But what if we learn to flip the script. What if nothing is wrong? What a relief to know that whatever we are thinking, experiencing, doing or not doing, feeling or not feeling is NOT wrong. Instead, what if this is just what we are experiencing right now, not who we are, and we are OK just as we are right now? How would that feel . . .

One thing getting lost in the modern mix of mindfulness and technology may be the incredible benefits of group meditation practice. Learn more about the power of group meditation in my latest blog and how it can reduce loneliness, the feeling of social isolation and much more.

One of the most beautiful gifts we can give the people in our lives is to hold spacefor them. This is a courageous and radical act of love. Read how . . .

Many people learn to meditate to find tools to lower stress, focus attention, enhance performance and improve sleep. You can stop there and enjoy the health benefits of practicing meditation, and many people do. But, if you are interested in exploring and deepening your practice, you will find a deeply spiritual and meaningful path that can help you feel greater peace and happiness.

We can take a moment each day to fall in love again and again and again.  Here’s how . . .

I have decided to forgo cleaning closets for now and instead I am taking simple steps to declutter my mind and find more joy in each day. You can too. Here’s how.

Why do most people fail at achieving their New Year’s resolutions? Try this instead to get what you really want . . .

Learn to listen to your inner voice in the New Year . . .

For many people feelings of joy and happiness during the holidays are often interrupted by bouts of sadness, stress, grief, and fatigue. With this in mind, here are some of my favorite mindfulness phrases you can use to help you embrace all of the ups and downs of the holiday season.