SBP-Welcome.gif
 

We all need more peace & quiet in our lives – less stress and more precious moments
to be present and enjoy where we are and who we are with. The good news - you don't have to radically change
your life to find greater balance, better health and more moments of clarity and calm. 

2bpresent is my journey to a more peaceful, joy-filled, healthier life
through the powerful practice of Mindfulness. 

Mindfulness works. It can change your life - it changed mine.
My goal is to share with you ways to be truly present and awake for your life.

I hope you will join me on this journey! You deserve it, your family deserves it and the
world deserves to have the real you (the calm, peaceful, joyful one) truly present in it!

 
 
SBP-Hi-Im-cheryl.gif
 
Cheryl Vigder Brause, Mindfulness Instructor
 

Once a corporate litigator and investment banker, I now write, speak and teach about the practice of mindfulness meditation and how you can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. As the Founder and Executive Director of 2bpresent, I have created hundreds of programs and taught mindfulness to thousands of adults, teens and children in corporations, schools and privately, helping people not only cope, but thrive.

 
SBP-Find-Your-Calm.gif
 

2bpresent uses the latest research in Neuroscience and Psychology, combined with Mindful Awareness Practices to teach evidence-based, practical and accessible tools and techniques to help you lower your stress, increase your focus and find your happiness — no matter who you are and where you are.

Mindfulness and Meditation, New York
 
 
whats-new.png
 

Debunking the Myths of Mindfulness

Mindfulness may not empty your head of thoughts or lead you to eternal bliss, but it can change your life in meaningful and important ways.

Walk With Me

2bpresent is hosting a screening of the film WALK WITH ME on October 17th at 7:30 pm. This extraordinary film goes inside the famous monastery of mindfulness master Thich Nhat Hanh, 

New for Adults & Teens

How do you stay centered when everyone & everything is moving so fast?  Learn the powerful benefits of mindfulness and mindfulness tools to help you thrive.  Check out our complete listing of fall classes here.

 
 
SBP-Join-us.gif
 

Learn to Lower Your Stress, Increase Your Focus and Find Your Happiness.

In-Person Classes

Learn Online

 

Mindfulness for Business

Speaking Engagements

Blog

Upcoming Events