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We all need more peace & quiet in our lives – less stress and more precious moments
to be present and enjoy where we are and who we are with. The good news - you don't have to radically change
your life to find greater balance, better health and more moments of clarity and calm. 

2bpresent is my journey to a more peaceful, joy-filled, healthier life
through the powerful practice of Mindfulness. 

Mindfulness works. It can change your life - it changed mine.
My goal is to share with you ways to be truly present and awake for your life.

I hope you will join me on this journey! You deserve it, your family deserves it and the
world deserves to have the real you (the calm, peaceful, joyful one) truly present in it!



Happy 2018!  

Thank you to Westchester Magazine for including me as one of their experts in the January 2018 issue, New Year, New You!  In it I explain how 5 minutes of mindfulness each day can add a bit of happiness to your day!  

Enjoy my latest blog What is happiness, really? And, how do I get there? and check out the many new classes and events listed below and on my Upcoming Events page.


 
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Cheryl Vigder Brause, Mindfulness Instructor
 

Recently featured in Mindful Magazine, my path to being a certified mindfulness instructor has been quite a journey!  Once a corporate litigator and investment banker, I now write, speak and teach about the practice of mindfulness meditation and how you can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. As the Co-Founder and Executive Director of 2bpresent, I have created hundreds of programs and taught mindfulness to thousands of adults, teens and children in corporations, schools and privately, helping people not only cope, but thrive.

 
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2bpresent uses the latest research in Neuroscience and Psychology, combined with Mindful Awareness Practices to teach evidence-based, practical and accessible tools and techniques to help you lower your stress, increase your focus and find your happiness — no matter who you are and where you are.

Mindfulness and Meditation, New York
 
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Join me for one of my Upcoming Classes & Workshops . . .

Nurture Your Inner Voice

Join me and my dear friend, life coach and writer, Caren Osten, for this mindfulness & expressive writing workshop on March 18th.  Through meditation and writing, nurture your inner voice, connect to your passions and discover what's holding you back in this beautiful workshop. 

Mindful Parenting Workshop

Join me for a Mindful Parenting Workshop on Wednesday, February 28th from 1:00 to 2:30 pm where we will help you use mindfulness tools when you need them most (even when you feel like screaming).  How to put the practice to work and parent with more patience and love.

Mindfulness Classes in Scarsdale

I am thrilled to be offering two upcoming workshops through the Scarsdale Adult School: Mindfulness 101 - An Introduction to Mindfulness & Meditation on Tuesday, April 10, 2018, 7:30 - 9:00 pm and Mindful Parenting on Tuesday, March 20, 2018  - 7:30 - 9:00 pm.  Join me!

 
 
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Learn to Lower Your Stress, Increase Your Focus and Find Your Happiness.

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Upcoming Events