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We all need more peace & quiet in our lives – less stress and more precious moments
to be present and enjoy where we are and who we are with. The good news - you don't have to radically change
your life to find greater balance, better health and more moments of clarity, calm and happiness. 

2bpresent is my journey to a more peaceful, joy-filled, healthier life
through the powerful practice of Mindfulness. 

Mindfulness works. It can change your life - it changed mine.
My goal is to share with you ways to be truly present and awake for your life.

I hope you will join me on this journey! You deserve it, your family deserves it and the
world deserves to have the real you (the calm, peaceful, joyful one) truly present in it!


Join me this week . . . Here’s How

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Monday 3.25.19 @ 7:30 pm

Monday Evening Meditation Series at Tovami Yoga Meditation for a Better Night Sleep!

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Journey LIVE Meditation

(Get the App by clicking the button below)

Monday @ 1pm - Mom Community Meditation

Sunday, Wednesday, Thursday @ 9 pm - LIVE Group Meditation

Download the Journey LIVE Meditation app and get FREE access for a limited time with code:CHERYL

New Meditation Classes are now Open for Registration

Why am I meditating? What am I suppose to be doing when I meditate? What can meditation do for me?

Learn the answers to these questions and much more in my new meditation classes, workshop and series.

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Upcoming Classes & Workshops:

March 25 - Meditation for Deep Relaxation and a Better Night Sleep

These classes with be held at 7:30 pm at Tovami Yoga.

Want to Dive Deeper into meditation?

Check out my New Spring Meditation Series starting in April at 2bpresent! Classes forming now, space is limited. Join us!

In many ways, the quality of your mind determines the quality of your life.
- Sam Harris


Meditate with Me!

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Come meditate with me LIVE online!

I am excited to announce that I am now a founding meditation teacher on Journey LIVE, the first meditation app with live guided meditations, an interactive platform and community support, available now on the Apple App Store.

For a limited time, you can log in using the free access code: Cheryl.

New teachers, times and features are being added as we build an amazing new online meditation community. You can find me during the week on Journey LIVE at 9 pm most Sundays, Wednesdays and Thursdays, and Mondays at 1 pm.


Simple Habit!

I am thrilled to be a featured meditation teacher on Simple Habit, winner of 2018 Google Play Award for Best Well-Being App.

Just for my readers . . . Enjoy a free two-week Premium Membership to Simple Habit

 A 14-day free trial of our premium membership

Just sign-up for Simple Habit. Then, go to www.simplehabit.com/settings and input the code: MEDITATETWOWEEKS

 
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Insight Timer!

I am also excited to announce that I am now on Insight Timer and adding free guided meditations to the Insight Timer collection.  Please check out my free meditations.  More are coming soon, as well as new Online Courses.


My latest blogs . . .

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Holding Space

One of the most beautiful gifts we can give the people in our lives is to hold space for them. This is a courageous and radical act of love. There is an “art” to holding space, learn more about how to hold sacred space for those you love in my latest blog . . .


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The Really Big Picture

Many people learn to meditate to find tools to lower stress, focus attention, enhance performance and improve sleep. You can stop there and enjoy the health benefits of practicing meditation, and many people do. But, if you are interested in exploring and deepening your practice, you will find a deeply meaningful path that can help you feel greater peace and happiness.


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Falling in Love Again

Each day we have the ability to fall in love again and again. Here’s how . . .


 
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Cheryl Vigder Brause, Mindfulness Instructor
 

My path to being a certified mindfulness instructor has been quite a journey!  Once a corporate litigator and investment banker, I now write, speak and teach about the practice of mindfulness meditation and how you can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. I created 2bpresent to share with others the true gift of learning how to slow down and connect inward to your inner strengths, stillness and unlimited potential.  As the Co-Founder and Executive Director of 2bpresent, I am dedicated to helping people find calm, happiness and wellbeing in their very busy lives. I work with private clients and lead workshops in schools, businesses, retreat centers and conferences. I teach stress-reduction, self-compassion and resiliency techniques to professionals, including educators, attorneys and executives, as well as parents, college students, adolescents, and children and have lead workshops, spoken at conferences, consulted on panels and presented a variety of mindfulness sessions to many local, statewide and national audiences. 

 
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2bpresent uses the latest research in Neuroscience and Psychology, combined with Mindful Awareness Practices to teach evidence-based, practical and accessible tools and techniques to help you lower your stress, increase your focus and find your happiness — no matter who you are and where you are.

Mindfulness and Meditation, New York
 
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Join me for my Upcoming Classes & Workshops!

Diving Deeper

New Spring Classes forming Now!

Meditation offers us much more then stress reduction, focused attention or an escape from the busyness of our lives. Meditation can help us quiet our busy minds so that we can connect inward to a profound stillness where our insight and wisdom lie.

Perfect for those who may feel “stuck” in their meditation practice, need motivation or want to learn ways to explore and deepen your practice.


Journey LIVE

Check out the world’s first LIVE Group Meditation
I am super excited to be a part of this amazing group and the world’s first LIVE group meditation! Meditation is better together - especially with this crew! Join me and these amazing meditation teachers live everyday, all day long. Get the app on the Apple App Store and for a limited time free access with the code:CHERYL #comesitwithus

Meditation for Deep Relaxation & Sleep

Monday, March 25th – 7:30 pm How to Relax the Mind and Body – Meditation for Deep Relaxation and Sleep
Why do so many people have trouble falling asleep? Our minds are so active and our attention is being pulled in so many different directions that it is hard to turn off our minds when it is time to go to sleep. Learn how to achieve a better night sleep in this interactive workshop, explore techniques to help you unwind and quiet your busy mind, deeply relax your body and help you drift off to sleep.

 
 
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Learn to Lower Your Stress, Increase Your Focus and Find Your Happiness.

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