According to a recent Harvard Business Review study, Mindfulness should no longer be considered “nice-to-have” for executives. It’s a “must-have.” Mindfulness is a way to keep us healthy, to increase productivity and efficiency, to improve decision-making capabilities and leadership, and to protect ourselves from toxic stress.
2bpresent brings the latest research and advances in Mindful Awareness Practices, Neuroscience and Positive Psychology, to your business or organization to teach people the skills they need to thrive.
NOW OFFERING VIRTUAL MINDFULNESS PROGRAMMING
We now have a full menu of ONLINE Mindfulness Programs to offer your organization while employees are working remotely. These programs are delivered right to your home or remote workspaces and will unite your team, form connections and community, as well as support individual employees during this unprecedented time!
Individual Benefits
Improves Happiness & Job Satisfaction Discover how you can rewire your brain for happiness, focus and calm.
Decreases Stress Levels & Improves Health
Learn ways to improve your overall health and wellbeing by eliminating the harmful effects of stress on your body, improving your sleep patterns and boosting your immune system.Enhances Focus, Performance & Productivity
Learn mindfulness tools and practices to clear your mind of distractions so you can see with greater clarity and work with greater efficiency.Cultivates Outstanding Leadership Skills
Develop improved communication skills to deal with challenging situations, and create a sense of openness and community at work.Stimulates Creativity & Innovation
Explore meditation practices to help you problem-solve, find creative solutions and access new and innovative ideas.Thrive at Work & in Life
Learn how to use simple mindfulness tools to unleash your best self so you can thrive at work and in life.
See more research on Mindfulness Training >
Organization Benefits
Creates a Corporate Culture of Innovation and Resilience
Mindfulness training teaches people how to reduce stress, boost focus, and increase creativity, helping individuals and teams think more creatively and problem-solve collaboratively, to bring greater innovation and resilience to the workplace.Improves Collaboration and Teamwork
Mindfulness training helps individuals develop a greater sense of interconnectedness, cooperation, and compassion, creating a positive corporate culture of collaboration and teamwork.Lowers Healthcare Costs
Mindfulness practices help employees reduce stress and the harmful effects of chronic stress on their bodies, which boosts an individual's immune system, improves sleep patterns and results in better overall health and lower health care costs.Increases Efficiency & Productivity
Build a more effective work environment with greater productivity, higher efficiency, intelligent decision-making and strong leadership.
See more research on Mindfulness Training >
Our ONLINE Programs . . .
Below are just a few of the amazing ONLINE programs we are now running for our corporate clients . . .
Mindfulness Webinar - How to Manage Our “New Normal” of Remote Work and Coronavirus Anxiety
An informative and interactive 30-Minute Live Online Mindfulness Workshop to learn tips and strategies on how to reduce stress and deal calmly with the increased pressures in this unprecedented situation.
ONLINE Community Learning Program – Weekly Mindfulness Sessions
Now more than ever, it is important for employees to feel connected to their team and company. It is also a very stressful time for everyone. Our online sessions will help people learn strategies to relax, find balance and stay healthy during this unprecedented time. We have created and implemented customized Online Community Learning Programs to help people adjust to the stress of remote working, disrupted routines and increased anxiety due to the COVID-19 pandemic. These sessions will also address challenges employees are facing given the current work situation of working remotely and facing these uncertain and stressful times. People are encouraged to join live to gain the most benefit from the group session. However, each session can also be recorded and can be watched within that week for anyone who misses the scheduled session.
Design Your Mindfulness at Work Program
We specialize in working with organizations to custom design a Mindfulness-Based Program to help your employees and business thrive.
What People Are Saying
“Every now and then you come across a class or a person who helps you to be a better person. Cheryl offers just that. I am a better person because of all the things that I have learned- I am a better spouse, a better mother, a better friend, a better co-worker, and actually even more compassionate with myself. And what’s the best part? That I got all this by simply learning how to slow down and calm down. I will be forever grateful! Taking the beginning meditation class is the single most important thing I have done for myself in the last decade. I can honestly say that my family and I are all happier because of my taking this one step to learn how to be calmer and more mindful.”
– Katie S., Ph.D., Psychologist
Select Clients
SL Green Realty Corp
Dell Corporation
COMBE Industries
Special Education Parent Teacher Association - MUFSD
Future Business Leaders of America
Lakeland Central School District
Mamaroneck Union Free School District
Rye Neck School District
Hastings-On-Hudson Union Free School District
Ardsley High School
Harrison Central School District
AQR Capital Management
MediaOcean
Tudor Realty Services
University of Pennsylvania Law School
Pace University School of Law
Family and Divorce Mediation Council of Greater New York
Mediation Works
Larchmont Mamaroneck Community Counseling Center
Larchmont Mamaroneck Center for Continuing Education
Rye Youth Council
