Ahhhhh . . . .summertime.  A time to relax, unplug and recharge.  Here are ways to make the most of those long, beautiful summer days.

Mindful Communication is a way to communicate from the heart and to truly connect on a level that is open and judgment free. 

Our mindfulness practice helps us to be more present, awake and alive for life as it unfolds.

As the research keeps rolling in, scientist are discovering the actual physiological changes that meditation can cause in our bodies which lead to an improvement in our overall health and wellbeing.