For those who have already been introduced to the basic practice of mindfulness meditation, this is a wonderful meditation series just for you. Perfect for those who may feel “stuck” in their meditation practice, need motivation or want to learn ways to explore and deepen your practice.

Meditation offers us much more then stress reduction, focused attention or an escape from the busyness of our lives. Meditation can help us quiet our busy minds so that we can connect inward to a profound stillness where our insight and wisdom lie.

Each week, we will practice meditation together and explore various meditation techniques designed to help you dive deeper into stillness. We will discuss the teachings of many great meditation teachers, from the ancient sages to modern practitioners, exploring what it means to live fully, compassionately and authentically.  We will work both on grounding into stillness, as well as discovering what may be getting in our way of finding our stillness and peace. We will explore the powerful practice of self-inquiry which can help us get “unstuck” from mental patterns that are not serving us.

Join me and our growing community of meditators for a powerful new meditation course in Diving Deeper Into Stillness.

Wednesday Mornings:  9:30 am 10:30 am

Dates: April 3, 10 , 24, May 1, 8, 15 (note no class April 17)

Location: 2bpresent, 132 Larchmont Avenue, Suite 9, Larchmont, New York

Cost: $240

SPACE IS LiMITED. TO REGISTER, CLICK THE LINK BELOW.