Introduction to Mindfulness & Meditation

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woman on dock.jpg

Introduction to Mindfulness & Meditation


As the new year approaches, why not treat yourself or someone you love to the gift of meditation? In our very busy and chaotic world, there is great value to learning to sit still and connect inward. On a basic level, meditation and mindfulness can help you slow down, feel less stress and create more moments of joy in your life. On a deeper level, this practice can help you connect inward to yourself, better understand what really matters to you and see clearly the habits of thought and behavior that are causing you suffering, then learn how to choose differently to reduce that suffering.

This course integrates research-based material from the fields of Neuroscience, Mindfulness Based Stress Reduction, and Positive Psychology, as well as ancient Eastern Philosophy and Practices, to introduce individuals to the physical, emotional and psychological benefits of Mindfulness and Meditation.

These benefits include decreased stress and the physical symptoms of stress on the body, Increased focus and concentration, and improved sleep.  

Each week, we will learn and practice formal and informal mindfulness practices that will help quiet the mind, bring increased focus to our daily activities, cultivate greater happiness and improve overall health and wellbeing. 


6-week Daytime Session beginning Wednesday, starting January 9th through February 13, 2019, 9:30 am - 10:30 am.

Location: Class held at 2bpresent - 132 Larchmont Avenue, Suite 9, Larchmont, New York

Cost: $240

Space is limited, so please register early.

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