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We all need more peace & quiet in our lives – less stress and more precious moments
to be present and enjoy where we are and who we are with. The good news - you don't have to radically change
your life to find greater balance, better health and more moments of clarity and calm. 

2bpresent is my journey to a more peaceful, joy-filled, healthier life
through the powerful practice of Mindfulness. 

Mindfulness works. It can change your life - it changed mine.
My goal is to share with you ways to be truly present and awake for your life.

I hope you will join me on this journey! You deserve it, your family deserves it and the
world deserves to have the real you (the calm, peaceful, joyful one) truly present in it!



Meditate with me on Simple Habit!

I am thrilled to be a featured meditation teacher on Simple Habit, a meditation app designed to help busy people stress less, achieve more and live better. I recently recorded a wonderufl series of guided meditations specifically designed for teen girls, ages 12-25+.  These are not only great meditations for teen girls, they are great meditations for women of all ages.  I also have many more meditations on the app and more meditation series are coming soon to help you live a more peaceful, stress-free and joy-filled life!  Check them out and just for you I have a free two-week premium membership!

 

Just for my readers . . . Enjoy a free two-week premium membership

Trial Code: MEDITATETWOWEEKS

 A 14-day free trial of our premium membership

Just sign-up for Simple Habit. Then, go to www.simplehabit.com/settings and input this code!


My latest blog . . .

Have you ever wondered how technology is affecting your health and wellbeing? Check out my latest blog, A Mindful Guide to Technology, and learn ways to become more mindful of your technology use so that you can make healthier and wiser choices and better understand and how it may or may not be serving you.  


 
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 Cheryl Vigder Brause, Mindfulness Instructor
 

Recently featured in Mindful Magazine, my path to being a certified mindfulness instructor has been quite a journey!  Once a corporate litigator and investment banker, I now write, speak and teach about the practice of mindfulness meditation and how you can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. As the Co-Founder and Executive Director of 2bpresent, I have created hundreds of programs and taught mindfulness to thousands of adults, teens and children in corporations, schools and privately, helping people not only cope, but thrive.

 
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2bpresent uses the latest research in Neuroscience and Psychology, combined with Mindful Awareness Practices to teach evidence-based, practical and accessible tools and techniques to help you lower your stress, increase your focus and find your happiness — no matter who you are and where you are.

 Mindfulness and Meditation, New York
 
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Join me for one of my Upcoming Classes & Workshops . . .

Dive Deeper

Join me and a beautiful community of meditators Friday mornings to share in the powerful experience of practicing together. Each week we will explore different areas of meditation practice, including relaxation, concentration, insight, inquiry, compassion and love.  Our next session is Friday, April 13

Special Guest Teacher this Friday!

I am excited to announce that this Friday, April 13th, my dear friend and colleague Caren Osten will be teaching a very special Diving Deeper class.  Caren is a writer and positive psychology life coach.  She will offer you insight into tools and skills from the field of positive psychology that will give you new ways to dive deeper.

Mindfulness 101

I am thrilled to be offering another workshop through the Scarsdale Adult School: Mindfulness 101 - An Introduction to Mindfulness & Meditation on Tuesday, April 10, 2018, 7:30 - 9:00 pm.  This is a wonderful way to reboot your practice or learn more about how to  practice mindful meditation.

 
 
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Learn to Lower Your Stress, Increase Your Focus and Find Your Happiness.

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