Ready? . . . 2bpresent? Join us for a Meditation Class
Foundations of Meditation - This class starts with an introduction to meditation, followed by an in-depth course on the Foundations of Meditation. The course will help establish the participants in the daily practice of meditation to experience the physical, mental, emotional and spiritual benefits. Discussed in the course, such benefits include anxiety, stress and pain management, normalizing blood pressure, deep, calm peaceful sleep, improved personal satisfaction, contentment and inter-personal relationships, and sharpened decision making ability. Additional topics included in the course are: meditation posture; the relationship between breath and mind; the power of mantra; the evolution of consciousness; Kundalini Shakti; and the mind and attention. Each class is 90 minutes and includes a 20 minute meditation.
Foundations of Meditation - Evening Session - Join us for an evening workshop that will introduce you to meditation and demystify this important practice. You will gain an understanding of how to meditate and the important benefits meditation can bring to your life. This session will meet on Thursday evenings, from 7:30 pm to 9 pm. Through the kindness of Sean Fitzpatrick, owner of One2One Bodyscapes, we will be hosting this evening workshop at One2One BodyScapes, 516 West Boston Post Road, Mamaroneck, NY. The course will run for 6 weeks.
Instructor Janaki Pierson has taught silent, sitting, yogic meditation using mantra for over 30 years. She has been established in her own daily practice for 36 years. She teaches throughout New England and Pennsylvania in medical, educational, corporate and community settings. She has taught up to six meditation classes weekly through various departments of Greenwich Hospital over the past 18 years, as well as weekly classes at the Woodbury Yoga Center for 30 years.
New Winter classes starting soon! Please check back as we are currently working on our Winter/Spring Class schedule!