We are thrilled to welcome back Sharon Salzberg to our mindful community for a fall evening exploring Lovingkindness in the Face of Adversity
Wednesday November 13th from 7:00-9:00pm
Mamaroneck, NY (location to be sent upon confirmation)
Sharon is one of America’s leading spiritual teachers and authors. She is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
During this evening we will explore the power of lovingkindness when we face our own physical challenge or illness, emotional upheaval, negativity from others, or unfairness in how we are being treated. We will look at lovingkindness and compassion as strengths rather than as submissive states, and talk about joining them with discerning action, wisdom, and our often untapped capacity for resilience. We'll practice meditation along with dialogue and discourse. Suitable for both beginning and more experienced meditators.
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