Come in from the cold, and sit for a while . . .
There are many mindfulness tools and awareness practices we can use everyday to help us lower our levels of stress, stay focused and calm, and live with a greater sense of ease and happiness. Join us on Wednesday mornings to learn and to practice tools to unwind, to stay calm and focused, and to increase our inner peace and happiness. It's a great start to the day and a wonderful mid-week opportunity to stay centered during your busy week.
This course is designed for those with some meditation experience who are looking to gain a deeper understanding of mindfulness practices and philosophies, as well as those looking to meet with a group to practice together each week. The class will consist of a 15-20 minute discussion each week, followed by 20-25 minute guided meditation.
Class Dates & Times: This class will meet on Wednesday mornings from January 14th through February 4th from 9:00 am to 9:45 am.
You can register for the 4 Classes below.
Location: Groove, 108 Chatsworth Avenue, Larchmont, New York.
To Register, click here.
About the Instructor:
Cheryl Brause is the Co-Founder of 2bpresent. She has practiced meditation and mindfulness for many years, and has worked in the field of teaching mindfulness meditation for the past four years to adults, teens and children. Cheryl has studied meditation and mindfulness under with many leaders in the field. She has completed her Level I and II Meditation Teacher Training from Om Yoga. She is trained in Learning to BREATHE - a mindfulness curriculum for adolescents, and completed her K-12 Mindful Schools Curriculum Training. Cheryl teaches mindfulness and meditation privately to children, teens and adults. She has also created and taught programs in our community to train teachers and students in stress reduction techniques and mindfulness tools to help them thrive.
What people are saying about 2bpresent workshops and classes:
"Every now and then you come across a class or a person who helps you to be a better person. Cheryl offers just that. I am a better person because of all the things that I have learned- I am a better spouse, a better mother, a better friend, a better co-worker, and actually even more compassionate with myself. And what’s the best part? That I got all this by simply learning how to slow down and calm down. I will be forever grateful!
Taking the beginning meditation class is the single most important thing I have done for myself in the last decade. I can honestly say that my family and I are all happier because of my taking this one step to learn how to be calmer and more mindful." - Psychologist, mother and participant in Real Happiness and Mindful Living
"Cheryl's class taught me not only how to meditate, but how to incorporate mindfulness into everything that I do. Cheryl is extremely knowledgable about the practice of mindfulness and has a teaching style that is very easy to understand and accessible. It was a truly life changing experience. I can't wait for my next class!" - MBA, mother, participant in Mindful Living
"I took Cheryl’s mindfulness class last spring and the effects have stayed with me. The tools and techniques she showed the class were fun and easy to use and the discussion really brought everything down to a real level that can be applied. Cheryl has a unique way of speaking about mindfulness that is very insightful and practical. I thoroughly enjoyed the class and would highly recommend it!" - Organizational Development Consultant, mother, participant in Mindful Living