Come out of the cold and find some inner peace . . .
There are many mindfulness tools and practices we can use everyday to help us lower our levels of stress, stay focused and calm, and live with a greater sense of ease and happiness. Join us as we learn these tools, practice each week and discuss how to put them into practice in modern life.
This course is designed for those looking to gain a deeper understanding of mindfulness practices, as well as those looking to meet with a group to practice together. The class will consist of a discussion and guided meditations.
Join us for this new 4 week course in which we will learn and practice together!
Class Dates & Times: Four week session begins Wednesday, February 25th. Classes will meet on 2/25, 3/ 4, 3/11, and 3/18 from 11 am to 12 pm.*
*A minimum number of participants is required to run the course.
Four Class Series Registration click here.