School Stress: 3 Mindful Practices for Calm, Focused and Happy Teens


Stress among teens is reaching epidemic proportions. This excessive, prolonged stress affects their bodies and their brains. Researchers at the Center on the Developing Child at Harvard University found that when toxic stress is triggered continually over a period of time it can have a cumulative toll on an individual’s physical and mental health — for a lifetime. As the mother of two teenagers and one pre-teen, and as a mindfulness teacher working with teens, I see every day the tremendous stress our teenagers experience in their young lives. I often ask the teens I work with to make a list of what stresses them out. Homework, school and college admissions are always at the top of the list. Now, they have added a new stressor to their list – their cellphones— as they are admitting that their compulsion to check their devices, and the added pressure that comes with that constant connectivity, is distracting and anxiety provoking.

This overload of schoolwork, the pressure to succeed in an extremely competitive culture and their constant connectivity leaves our teenagers with no time or ability to disconnect from their peers, to relax and unwind or to connect with their families.

As a result, we are seeing record levels of anxiety, depression, insomnia, attention disorders and even suicide among our teens. Studies also show that teens are turning to unhealthy coping mechanisms like drugs and alcohol, to tune out or avoid the discomfort of their anxiety. There is a critical need for parents and children to learn skills that will not only help them cope with this stress, but will also help them thrive.  I am thrilled to be partnering with Partnership for Drug-Free Kids to help parents and teens learn healthy ways to cope with stress.   To read more on Mindful Practices for Calm, Focused and Happy Teens, click here.