Healthy Living
cheryl
Lessons from a Mindful Summer

Ahhhhh . . . .summertime.  A time to relax, unplug and recharge.  Here are ways to make the most of those long, beautiful summer days.

Lessons from a Mindful Summer
Mindful Parenting, Mindful Communication
cheryl
How to Communicate Mindfully

Mindful Communication is a way to communicate from the heart and to truly connect on a level that is open and judgment free. 

How to Communicate Mindfully
Healthy Living
cheryl
Joy on Demand

Our mindfulness practice helps us to be more present, awake and alive for life as it unfolds.

Joy on Demand
Meditation
cheryl
How Meditation Changes the Brain and the Body

As the research keeps rolling in, scientist are discovering the actual physiological changes that meditation can cause in our bodies which lead to an improvement in our overall health and wellbeing.

How Meditation Changes the Brain and the Body

Mindful Communication

 
 

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