Who knew I could learn so much about myself in just three short days of sitting in silence.
Healthy Living
Ahhhhh . . . .summertime. A time to relax, unplug and recharge. Here are ways to make the most of those long, beautiful summer days.
Mindful Parenting, Mindful Communication
Mindful Communication is a way to communicate from the heart and to truly connect on a level that is open and judgment free.
Healthy Living
Our mindfulness practice helps us to be more present, awake and alive for life as it unfolds.
Let's Connect!
be present. be happy. be you.
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