What if you could be more peaceful with yourself, those around you and your world? What would that life hold for you?
Join us on a journey to "Real Happiness" as we learn about the work of Sharon Salzberg and other leaders in the field of meditation, and design an action based plan to incorporate mindfulness meditation and lovingkindness more fully into our everyday lives.
What is meditation?
Meditation is the practice of quieting the mind, of focusing our attention, to eliminate the many thoughts that are constantly bombarding us. By clearing those thoughts through meditation, we have the ability to achieve an inner calm and stillness, and the ability to experience a profound sense of ease in our everyday lives.
The emotional, psychological and physical benefits of meditation include improved sleep, stress reduction, increased concentration, and increased ability to manage difficult emotions. Scientific studies also suggest that meditation may reduce high blood pressure, increase the immune system, reduce chronic pain and help the body fight a number of diseases.
Join us for contemplation, meditation, group discussions, and action-based exercises. This course will run for five weeks and will meet for an hour and a half on Tuesday mornings. Course dates are: 2/28, 3/6, 3/13, 3/20, 3/27 (please save 4/3 as a snow make up day)
We will meet at Applause, 114 West Boston Post Road, Mamaroneck, second floor, from 9:30 am to 11:00 am.
The discussions will be facilitated by Joanna Wolff and Cheryl Brause of 2bpresent.
Investment: $195 per person. A minimum of 8 people are needed to run the course.
Click Here to Register as space is limited